Your Weekly Reset: Tackling Pain, Inflammation & Weight Struggles Together

Hey Mama,

I see you, juggling a million things, pushing through exhaustion, and doing your best to show up for everyone around you—even when you’re running on empty. And yet, here you are, reading this, ready to take your health to the next level. That is incredible. 🫶

But let’s get real for a second—if you’ve been feeling constantly tired, achy, and struggling with weight that just won’t budge, it’s not “just life” or “mom life.” This isn’t something you should accept as normal, and it’s definitely not what being a mom is about. That, my love, is chronic inflammation holding you back.

Let’s talk about why this is happening👇🏽

Check out this video I did to summarize it all. 

@holisticwellnessmama6 on Tiktok holisticwellnessmama6

But if you prefer to read it, this is the same info below 👇🏽

So, where does this inflammation even come from?

It’s more than just the food we eat. It’s everything—our stress, our environment, our emotions, and even the way we sleep (or don’t sleep). As modern moms, we’re constantly in overdrive, and guess what? Inflammation loves that.

Here are the top 4 things no one talks about that also causes inflammation

1. Everyday Stress & Overwhelm

As a mom, you’re always on. Whether it's work, taking care of your family, or handling all the little things in between, stress is a permanent fixture. And when stress never lets up, it keeps your body in constant fight-or-flight mode—leaving inflammation plenty of room to settle in.

Ever notice how after a long, stressful day, your body feels extra achy, bloated, or drained? That's not just “mom life”—that’s your body begging for relief. That’s inflammation.

2. Environmental Stressors

Then there’s the world around you—the air, chemicals, even that fast food that’s tempting when you’re on the go. The small, everyday things you don’t think twice about? They build up. And before you know it, you’re trapped in an environment that lets inflammation thrive.

3. Mental, Emotional, & Deep-Rooted Stress

Let's talk about the emotional weight you’re carrying, Mama. Whether it’s guilt, perfectionism, or the mental load of keeping everything together, your emotions are playing a huge role in your health. If you’re always worrying about whether you’re doing enough or trying to juggle it all without a break, that's emotional stress fueling your body’s inflammation.

But it goes even deeper. Many of us carry emotional wounds from childhood or long-held insecurities, telling us we’re never quite enough. These scars show up now as burnout, exhaustion, and that overwhelming need to “do it all.” The stress from these buried emotions only feeds the cycle of inflammation, keeping you locked in a state of survival.

4. Lack of Sleep

Finally, we need to talk about sleep. Or, let’s be real—what sleep?! As a busy mom, it’s hard enough to get a full night’s rest, but without it, your body doesn’t get the chance to repair itself. And guess what? Without rest, inflammation takes over, leading to that bloated, stiff, exhausted feeling that greets you every morning.

What’s all this doing to your body?

Chronic inflammation doesn’t just make you feel tired, sore, and off your game—it’s behind some of the biggest health issues we face today, like heart disease, diabetes, and autoimmune conditions.

That stubborn weight you’re trying so hard to lose? Those mid-afternoon cravings that derail you? The constant pain, headaches, or exhaustion? That’s inflammation showing up in your life.

But here’s the thing: You are not stuck in this cycle. You have the power to calm inflammation down and take back control of how you feel.

Here's the good news, Mama:

You don’t have to overhaul your entire life in one day. Small, intentional changes to your diet, emotional health, and stress management will have a huge impact. It could be as simple as adding more anti-inflammatory foods to your meals, finding 10 minutes of “me-time” to reset, or just setting some boundaries to protect your peace.

Imagine: more energy to keep up with your kids, less pain slowing you down, fewer cravings derailing your progress. When you start making these little shifts, everything changes. Your body will finally start working with you, not against you.

Step into Your Queen Energy

Mama, this is what stepping into your Queen energy is all about. Queens know how to take charge of their well-being.They set standards, they take care of themselves, and they lead by example. And let me tell you—when you do that, your body follows.

This journey is about so much more than just eating well or moving more. It’s about embodying the woman you were meant to be—the woman who makes healthy eating easy, who models resilience for her kids, who feels vibrant and strong in her skin again. That’s what this Anti-Inflammatory UN-Diet is all about. It’s not a temporary fix—it’s a lifestyle shift.

And the best part? You don’t have to do it alone. The tools you need—the knowledge, the support, the coaching—are all waiting for you in this community and in our coaching podcast experience. Together, we will bridge the gap between where you are now and where you’re meant to be.

Ready to Get Started?

✨ Check out the FREE 2-Day Masterclass HERE—this is the #1 shift you need to break through every barrier standing in the way of your healing journey.

FREE 2-Day Materclass 

✨ Want to go deeper and finally rewire those old habits? Join the 24/7 Podcast Coaching Experience and move from just learning about healthy changes to actually living them. 

7-DAY EXPERIENCE STARTS NOVEMBER 1ST. 

This Week’s Meal Plan & Grocery List

These meal plans are created to inspire you and fit into your busy mom life without the need for a complete kitchen overhaul. Instead of overwhelming changes, they offer simple tweaks to the meals you’re already making, helping you make healthier choices that are easy to manage, even on the busiest days.

THIS WEEK'S MEAL PLAN