Unlock Time Management for Moms

I see you, Mama. Juggling kids, work, errands, and what feels like a never-ending to-do list. It's easy to feel like there’s no time left for you. But here’s the thing: the life you dream of—the energy, the health, the balance—isn’t out of reach. It just takes intentional time management and a little bit of Queen energy to make it happen.

Let’s talk about creating routines that align with your health goals, even in the middle of mom-life chaos.

What Does a Healthy, Balanced Life Look Like?

Picture her: the version of you who feels fit, strong, and balanced. She’s not perfect, but she’s grounded. She has a rhythm to her days that keeps her energized and efficient. Here’s what she makes time for:

• Meal Prep & Planning: A fridge stocked with nourishing options that make mealtime a breeze.
• Morning Lemon Chia Water: Starting the day hydrated and grounded with brain-boosting wild blueberries for extra flavor.

@holisticwellnessmama6 on Tiktok Jade, Girl Mom✌🏽

• Gratitude Practices: Taking two minutes to reflect on the good, setting the tone for the day.
• Mindful Movement: Whether it’s a 10-minute yoga flow, a walk with the kids, or a quick strength session, she keeps her body moving.
• Aligned Choices: Every small decision—from snacks to self-care—builds a lifestyle that supports her vision of health.

This can be you, Mama. It starts with finding where your time is slipping away and reclaiming it.

Steps to Optimize Your Routine:

1. Map Your Time: Write down everything you do in a typical day for a few days. It may surprise you how much time is spent scrolling, overthinking, or tackling non-essential tasks.

2. Identify Energy Drains: What’s eating up your energy? Is it decision fatigue at mealtimes? Trying to fit too much into mornings? Look for patterns and opportunities to simplify.

3. Create Non-Negotiables: What habits align with your vision for your health? Maybe it’s prepping meals on Sundays, hydrating first thing in the morning, or setting aside 15 minutes for movement. Make these your non-negotiables.

4. Start Small: Don’t overhaul your entire day at once. Begin with one habit—like prepping your chia lemon water or planning one balanced meal a day. Small, consistent steps lead to lasting change.

5. Anchor Your Routine: Tie your new habits to something you’re already doing. For example, while waiting for your coffee to brew, prep your morning water or take three deep breaths of gratitude.

6. Give Yourself Grace: You don’t have to get it all right immediately. The goal isn’t perfection; it’s progress. Celebrate every small win—you’re building momentum.

Why Healthy Routines Matter:

Routines aren’t just about structure—they’re your lifeline in the chaos. They help you show up for yourself, which in turn helps you show up stronger for your family. When you nourish your body and mind, you create the energy and clarity you need to juggle all the things with ease.

So today, take one small step toward the life you envision. Your health and well-being are worth it. And Mama, you are worth it.

I’d love to hear from you: What’s one habit you want to start this week? Hit reply and let me know—I’m here cheering you on every step of the way!

Sample Routine

Let’s Talk About Routines: Inspiration, Not Imitation

Mama, let’s get real for a second: routines can be powerful, but they’re not one-size-fits-all. I know it’s tempting to see someone else’s schedule and think, “I need to do it exactly like that!” But here’s the truth: your routine should reflect YOUR life, YOUR needs, and YOUR priorities—not someone else’s.

This sample schedule I’m sharing is meant to inspire you, not to become a rigid template you feel pressured to follow. Use it as a starting point, a source of ideas for how you can fit self-care, health, and balance into your busy day.

Maybe mornings work best for your mindful movement, or maybe evenings are your sacred time to unwind. Maybe meal prepping happens on Sundays for you, or maybe it’s quick daily prep while the kids are doing homework. It’s all about finding what works for you.

✨ Here’s the goal: To create a routine that feels natural, supportive, and aligned with your lifestyle. One that empowers you to show up for yourself in a way that’s sustainable and realistic—not stressful or forced.

So remember:

• Take what resonates.
• Adapt it to fit your rhythm.
• Leave what doesn’t serve you.

You’re not here to copy someone else’s life. You’re here to step into your own unique Queen energy and design a routine that helps you feel your best. 💖

Ready to Feel Like the Queen You Are This Holiday Season?

There’s no better time to take control of your health than now, during the holiday season, when things get a little crazy! The 24/7 Anti-Inflammatory UN-Diet Podcast Experience: Holiday Edition was amazing and there's still a chance to get in. Moms are already feeling the shift—learning how to stay true to their health goals without sacrificing holiday joy.

Here’s what makes this so unique:
🌟 It’s not another “diet.” Instead, it’s a sustainable approach that transforms how you think about health, even during the busiest times.
🎧 Enjoy bite-sized podcast episodes, TWO flexible 4-week meal plans, and lifetime access. Everything you need to end this year feeling lighter, more energized, and fully empowered.

Mamas, we all know the holiday hustle is real—school events, family gatherings, shopping lists, and a thousand other things pulling at your time. That’s why the 24/7 Anti-Inflammatory UN-Diet Podcast Experience: Holiday Editionwas designed with you in mind.

🌟 No complicated rules. No rigid schedules. Just practical, sustainable health guidance that fits right into your busy life.
🎧 Bite-sized podcast episodes you can listen to while driving the kids to school, running errands, or folding laundry.
🍴 TWO flexible meal plans and lifetime access, so you can nourish yourself and your family without the guesswork.

This program is your secret weapon to take control of your health while still embracing all the magic of the season. It’s made for moms like you—busy, determined, and ready to make lasting changes.

Join us today and step into the holidays feeling empowered, vibrant, and unstoppable. 💫

SIGN UP TODAY. 

Introducing Our Monthly Anti-Inflammatory Meal Plan! 🍽️

Big update: we’ve switched to a monthly meal plan format! Why? It’s easier, more flexible, and gives you everything you need for the month in one go.

This month’s Low-Carb, High-Protein Meal Plan is designed to help balance blood sugar and keep cravings in check—especially when holiday treats are calling your name.

Here’s what’s inside:

• Easy, Family-Friendly Recipes that are so delicious, even the picky eaters will enjoy them.
• Meals Packed with Protein to keep you energized and satisfied without feeling deprived.
• Seasonal Ingredients perfect for this time of year to keep your body balanced and nourished.

This isn’t about restriction; it’s about enjoying foods that make you feel amazing while fully embracing the holiday season. Let’s make food a source of joy and fuel, not stress!

LET'S GET COOKING! 

“Strength doesn’t come from what you can do. It comes from overcoming the things you once thought you couldn’t.” – Rikki Rogers