Hi there, I'm Jade

I’m an Registered Nurse Educator in Integrative Health, Family Health Coach, and your new healthy BFF. I’m the founder of Anti-Inflammatory Living, LLC, author of Anti-Inflammatory Family Health Planner, and creator of Healthy Food Flashcards for Kids.

⚡️ I'm on a mission to empower mamas like you to build generational HEALTH by fighting the root cause of your chronic illness and symptoms, and most importantly, prevent your kids from suffering the same future. 


🔥 Like so many of us, I was no stranger to the 'normal' symptoms we brush off daily—yet, those were my body's cries for attention. Inflammation, I learned, lies at the heart of countless diseases and discomforts. Embracing Anti-Inflammatory Living meant listening closely and lovingly to my body, making changes in my thoughts, movements, feelings, and diet.

My journey to wellness was paved with deep self-awareness, boundless self-love, and unwavering faith, helping me build resilience against chronic pain and towards healing my inner child.

🙌🏼 By adopting transformative habits, I not only experienced a profound breakthrough in my own health but also set a path of wellness and joy for my children.

📖 I invite you to explore my blog, where I open up about this journey.

It's a story for anyone seeking to be understood and to find a way out of the fog of 'normal' discomfort to a life of health and happiness. 🫶🏼

I Couldn't Do It Alone

I’m a wife and mama of 2 little girls and a cat 🐱 I love music that speaks to my soul - from christian, to pop, and R&B. 🎵 I believe we all need a little Disney magic in our lives. ☀️ And I love reading all the books that help me grow and learn new things. 📚

💞I believe your every life experience has shaped who you are today, and if the outcome is causing you pain, you still absolutely have the power to change your story and live a vibrant and fulfilling life. 🙌🏼


Autoimmune Health

Improving your autoimmune symptoms through anti-inflammatory lifestyle changes & individualized action plans that minimize autoimmune flare-ups.

Health Promotion

Helping families, pregnant and postpartum mamas live with more vibrant energy, resilience against stress, and promote long-term wellness against disease

Childhood Nutrition

Healthy nutrition and lifestyle habits can prevent tantrums, improve focus in school, and even resilience against seasonal viruses. 

It's Not Your Fault

I have witnessed the gaps in the health care system from my journey as a patient, to working in a pharmacy, and a hospital. If you are feeling...

  • Misunderstood in the medical community
  • Like no one is listening or giving you enough time during appointments
  • In need of support and knowledge about what is happening to you
  • Ready for a change beyond what conventional medicine has offered 

👉🏼 I want you to know it is not your fault and I want to help fill in the gaps for you! I am here to provide the support you need so that you don't have to succumb to the limitations of your health.


It’s Time We Meet

You spent all this time getting to know my story, I would love to know yours! If you're set to embrace an anti-inflammatory lifestyle with support from someone who's been there, let's connect. 🫶🏼

Let's embark on this healing journey together. DM me on social media or book a free consult. 


Ready to Fight Inflammation? 

Snag a copy of my 4-day Anti-Inflammatory mini guide to kickstart your health journey.