Stay Calm, Nourished, and in Control This Season
Let’s face it: the holidays can feel like a marathon. From the moment you wake up, it’s go-go-go—school drop-offs, errands, meal planning, and prepping for the holiday rush. But here’s the secret to handling it all without burning out:
Take 2-5 minutes to reset.
Yes, it’s that simple.
After the morning chaos or before your next errand, sit in the car. Take a deep breath. Play your favorite song or just enjoy the silence. These small pauses calm your nervous system, telling your body it’s okay to relax.
Why does this matter?
When your nervous system feels safe, stress cravings lessen, your energy levels balance, and everything—yes, even the chaos—feels more manageable.
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| @holisticwellnessmama6 on Tiktok |
Skip the Fast Food—Try This Instead!
When the holiday hustle ramps up, fast food can feel like the easy way out. But there’s an even easier (and healthier) option: rotisserie chicken.
Grab one (or two for leftovers), and you’ve got the ultimate dinner hack. Here’s how to stretch it across your week:
- Day 1: Serve as is with frozen veggies. Dinner in 10 minutes!
- Day 2: Shred it for a quick chicken salad or sandwich.
- Day 3: Add taco seasoning for taco night—your family will love it.
- Day 4: Toss it into soup or stir-fry with veggies for an easy finish.
Healthy eating doesn’t have to mean long hours in the kitchen. With small hacks like this, you’ll have more time to focus on what matters most—and skip the drive-thru guilt.
Think all rotisserie chickens are created equal? Think again!
Rotisserie chicken seems like the ultimate healthy convenience food—and it totally can be! But here’s the catch: not all rotisserie chickens are as simple as they look.
Did you know that many store-bought options contain:
❌ Added sugars
❌ “Natural flavorings” (a vague term that can hide who-knows-what)
❌ MSG or other preservatives
❌ Phosphates to retain moisture
These sneaky additives can derail your clean eating goals—and let’s be real, no one wants their chicken with a side of hidden chemicals.
Here’s the good news:
There are stores that sell rotisserie chickens made with only the basics: chicken, salt, and simple seasonings. No fillers, no funky additives. You just have to check the ingredient list! & bonus points if you get organic.
✨ Pro Tip:
When you’re shopping, look for labels that list ONLY:
- Chicken
- Salt or simple spices like garlic, pepper, or paprika
- Maybe a drizzle of olive oil
Anything beyond that? It’s a sign to put it back and keep looking.
🛒 I buy mine from Whole Foods or Sprout
Making this small shift can make a BIG difference in how you feel. Let’s keep our food as clean and nourishing as possible—because you and your family deserve the best.
Your Monthly Anti-Inflammatory Meal Plan
This month’s Low-Carb, High-Protein Meal Plan is designed to help balance blood sugar and keep cravings in check—especially when holiday treats are calling your name.
This isn’t about restriction; it’s about enjoying foods that make you feel amazing while fully embracing the holiday season. Let’s make food a source of joy and fuel, not stress!
November Meal Plan & Grocery List
The Holiday Health Reset You’ve Been Waiting For
Did you know that most people gain 5-10 pounds between Halloween and New Year’s? Those festive treats, stress-induced cravings, and endless gatherings can sneak up fast. But here’s the thing: you don’t have to start January feeling like you’re starting over.
That’s exactly why I created the 24/7 Anti-Inflammatory UN-Diet Podcast Experience: Holiday Edition.
This isn’t just another health program—it’s a game-changer for busy moms who want to take control of their health without missing out on holiday joy.
Here’s what you’ll get:
✨ Bite-sized podcast episodes you can listen to anytime—during errands, after drop-off, or while cooking dinner.
✨ Two flexible meal plans designed to fit into your life (not the other way around).
✨ Cravings-busting strategies to help you stay focused, even when the holiday treats are everywhere.
✨ Tools to lower stress and keep your energy steady, so you can feel good while doing it all.
This isn’t about being perfect; it’s about creating small shifts that make a big impact. The best part? You can still join at the founder’s price—but only for a few more days before it goes up!
Ready to end the year feeling lighter, stronger, and fully in control?
Embrace that vision, mama. Tap into your inner queen mama energy and
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