Unlock the Secret to Losing Stubborn Weight & Beating Holiday Stress 💫

Have you ever wondered why, no matter how healthy you try to eat or how much you exercise, that stubborn, inflammatory weight just won’t budge—especially when dealing with chronic pain? 😩

Today, I’m pulling back the curtain on something that completely changed the game for me: your vagus nerve. Trust me, it's about to make so much sense!

But real quick—I'm Jade! Just like you, I’ve been on this journey of trying to shed that postpartum weight, complicated by autoimmune issues and chronic pain. And let me tell you, the anti-inflammatory lifestyle habits I've learned actually work. After my first baby, I lost 65 pounds and even reversed my autoimmune symptoms. So, I’m back at it again trying to lose weight from having my 2nd baby, and I'm bringing you along for the ride.

So, What’s the Deal with the Vagus Nerve?

Think of your vagus nerve as your body’s superhighway—connecting your brain to your gut, heart, and immune system. It’s a major player in shifting your body from “survival mode” (a.k.a. fight-or-flight) into “rest-and-digest” mode.

Here’s why this matters:

👉 When you're stuck in survival mode, it feels like you’re constantly running on empty. You’re on edge, juggling work, kids, and household chaos, barely keeping it together. This can leave you feeling bloated, with random stomach issues, poor sleep, and that stubborn weight clinging to you.

👉 Even if you’re eating healthy and doing “all the right things,” if your body is locked in fight-or-flight mode, it literally cannot absorb those nutrients or heal itself. Your digestion, energy levels, and metabolism are compromised.

But here’s the game-changer: When you can activate your rest-and-digest mode, your body finally gets the chance to heal, recharge, and work the way it’s supposed to. 🧘‍♀️✨

3 Quick Ways to Activate Your Vagus Nerve:

1. Deep Belly Breathing

   • Take a minute (literally) to focus on your breath. Inhale deeply through your nose for a count of four, hold for four, and exhale for four. Repeat 3-5 times. This simple exercise helps signal to your body that it’s safe to relax.

2. Humming or Singing

   • Sounds silly, right? But the vibrations from humming or singing stimulate your vagus nerve. So go ahead, blast your favorite song and sing along—bonus if you’re doing this with your kids for a fun moment together!

3. Cuddles & Connection

   • Snuggling up with your kids, partner, or even your pet lights up the same pleasure centers in your brain as sugary treats do! Physical touch and connection can be a beautiful way to soothe your nervous system and help reduce cravings.

Speaking of Cravings... 🍫

Remember that post I did on TikTok about enjoying chocolate candy the healthy way? It’s not about treating yourself because you’re “being bad” or using it to soothe holiday stress. Instead, it’s about savoring your favorite treats intentionally, with joy, and as a moment of rest and recharge. And guess what? That shift can make a huge difference in how your body reacts to indulgences.

@holisticwellnessmama6 on Tiktok Jade, RN | Family Health Coach

Ready to Feel Like the Queen You Are This Holiday Season?

We’re already three days into the 24/7 Anti-Inflammatory UN-Diet Podcast Experience: Holiday Edition, and it’s been insane! 🤯 Moms are already feeling the shifts and learning how to stay true to their health goals without sacrificing holiday joy.

🌟 This isn’t another “diet.” It’s about transforming how you approach health and making it sustainable—even when life gets crazy.

🎧 Bite-sized podcast episodes + TWO 4-week meal plans + lifetime access. It’s everything you need to crush this holiday season and step into 2024 feeling light, energized, and powerful.

✨ Join us now and take control of your health in the most empowered way possible. You deserve it.

SIGN UP TODAY. 

&& Introducing Our Monthly Anti-Inflammatory Meal Plan! 🍽️

Okay, big update: we’ve switched from weekly to monthly meal plans because, let’s be honest, it’s just easier that way. And you’re going to love this!

Our Low-Carb, High-Protein Meal Plan is designed to help you balance your blood sugar levels and conquer cravings—especially during the holiday season when temptations are everywhere.

What’s Inside This Monthly Meal Plan:

• Easy-to-follow recipes that are family-friendly and delicious, even for picky eaters.
• Meals that emphasize whole foods and are packed with protein to keep you satisfied and energized.
• Seasonal foods that are perfect for this time of year and help keep your body feeling balanced and nourished.

These meals aren’t about restriction; they’re about fueling your body so you can enjoy the holidays without feeling deprived or stressed about what you’re eating. Think satisfying, nutrient-packed dishes that work with your body, not against it.

LET'S GET COOKING! 

P.S. If you love these newsletters or have any feedback on how to make them even better, help a mama out! I’d love to hear from you. Drop a comment, reply to this email, or share your thoughts. Your input means the world to me and helps me keep bringing you content that makes a real difference. Woohoo!