Healing the
Fire Within



Free 4-Day Anti-Inflammatory Mind-Body Breakthrough Wellness Guide

Jump-start your health journey, eat clean, reduce toxins, and boost mental resilience all to improve whole-body inflammation


Hi, I'm Jade

I’m a Registered Nurse, a Family Health Coach, and your new healthy BFF!

Anti-Inflammatory Living is not just a diet, it's a way of life.

I inspire moms to unapologetically nourish and reconnect with their bodies - so they can finally reclaim their mental and physical energy, reach their weight goals, and step into their role as the irresistbly confident, sexy, and empowered mama she is.

And most of all, these mamas will embody the positive influence their kids need to adopt eating and lifestyle habits that lay a foundation for generational health. 



You came to the right place if...

  • You're a health-driven mama and want to do everything to make sure your kids grow up strong and healthy

  • You want your whole family to feel empowered by their food and lifestyle choices instead of being limited by them
  • You want to be fully present for your family and feel confident you can live up to the demands of being a mom

  • You want to have a renewed sense of energy, more resilience against stress and pain, less mom brain fog and digestive issues, and better sleep

  • You are ready to take back control of your life and no longer be limited by the unpredictability of your chronic symptoms by optimizing self-care GUILT-FREE

 Nourish your family's mind, body, and soul

Anti-Inflammatory 28-Day Clean Eating Transformation

Ready to reclaim your energy and get your sexy back with nourishing meals your whole family will fall in love with? 

With personalized coaching and daily boosts of motivation that supports every step of your journey, even while balancing the demands of mom life, we're here to ensure your success. 🙌🏼💃🏻


Mind-Body Breakthrough:
Mom & Family Wellness

Dive into wellness with 1:1 coaching, an interactive family course, and done-for-you grocery shopping!

🌿 Perfect for the busy mom, it's your pathway to balance, reaching your weight goals, and reigniting your energy, while instilling healthy habits in your family - even if you're breastfeeding. Start your journey to a happier, healthier family life today! 🚀👩‍👧‍👦💚


Jade is amazing! She is knowledgeable, full of positivity, and enjoys sharing her passion for health and wellness with those around her.

Jade has a gift for helping coworkers and patients alike feel seen and valued, and she brings the best out of those lucky enough to work alongside her.

L.M. | Mom of 2

"When Jade learns new things, she’s always willing to share those things with me. That’s what makes her so compassionate.

She is a walking example of what she teaches.
She’s always been the one I’ve gone to for things that are health-related.

Jade's the most passionate person that I know.”

C.B. | Mom of 1

"She‘s easy to approach when we need any help... You can tell she really loves the people she works with"

A.O. | Mom of 3

"Everyone loves her because she's so sweet and chill. She has a personality that can connect with anyone.

She's resourceful when it comes to knowledge about health and taking care of yourself, finances, and parenting. You can ask her anything." 

J.C. | Mom of 3

"I absolutely love your energy, and enthusiasm. Your intelligence and diligence & perseverance shows in such a sparkly and strong way - your integrity invites confidence and trust.

I feel so blessed already to have heard you. And, your laughter and can-do attitude are contagious.

I already felt a shift.

I just wanted to tell you what an impact you're making, and give you my deep and sincere thanks - not just for me, but for all the people you're helping, and wanting to help."



Family Wellness Toolkits

Explore resources designed to involve your kids and turn wellness into a family adventure


Join the AIL Community!

Check out our Anti-Inflammatory Community on Facebook! It’s a special place for moms to find easy recipes, fun challenges, and lots of tips to help reduce inflammation and keep your family healthy.

Looking for other mamas who get it? Want tips to feel better? Come join us and connect with people from all over who are on the same journey. Let’s make health a family thing.




It's Time We Chat

If you're eager to take control of inflammation and embrace a journey toward vibrant health, know that support awaits you at every turn. DM me on social media or book a free consult. 🌿


P.S. Let's Connect Here Too!

Don't Forget Your Freebie!

Access the mini action plan to jump-start your health journey to improve inflammation in just 4 days!