Say Goodbye to Exhaustion for Good!
Are you a mom struggling to manage the symptoms of adrenal fatigue while dealing with an autoimmune disease?
We understand that the daily pressures of motherhood combined with chronic illness can leave you feeling exhausted, overwhelmed, and defeated.
Does this sound like you?
- Have you been feeling not quite yourself... you can't even remember for how long?
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Do you struggle to wake up in the mornings, tired all the time, and drained by mid-afternoon?
- Do you tend to gain weight easily, forget things often, or feel like you get sick a lot?
Refresh your Adrenals in 6 Weeks!
Being a mom is a rewarding but demanding job that can take a toll on your body and mind. Many moms experience chronic exhaustion, which is often dismissed as a side effect of being a parent.
The constant pressure to balance work, family, and other responsibilities can lead to chronic stress. Your body takes a lot of strain. The foods we eat, the environments we work and live in, and all the stresses we put ourselves under every day can take their toll on your body - especially your adrenals.
Adrenal fatigue affects hundreds of thousands of mamas every day - and many of them aren’t even aware of it. It can cause a whole host of problems, including weight gain, exhaustion, lightheadedness, forgetfulness, a reduced sex drive, and increased stress levels.
I'M READY
When your adrenals are in bad shape, your entire body suffers...
Including your mental and emotional wellbeing. If you experience any of these symptoms, you could have adrenal fatigue:
- You generally feel tired and listless, except for a short while after eating.
- You lose track of conversations, or forget what you were doing, saying or thinking.
- You don’t ever feel properly refreshed, even after a good night’s sleep, and you feel lightheaded when you stand up.
- You tend to get sick more often, and the colds and flu hang around for longer than they used to.
- You gain weight easily, or struggle to lose weight, even when you’re following a restrictive diet.
- You find it difficult to cope with stress, and things that you used to shrug off easily have started to overwhelm you.
If you've been struggling with any of these issues...
you might feel at your wits’ end - it can feel impossible to overcome, and you could struggle to find help. But you are not alone!
You can get your energy, strength and immunity back
You can overcome stress, exhaustion, mental strain and overwhelm.
You can lose excess weight without starving yourself, and get your body healthy and strong.
You can have an immune system that works properly and effectively to fight off sickness.
Take back your health and get your physical and mental wellbeing back on track by refreshing your adrenals.
Your health is worth the investment!
I NEED THIS
Is it really possible?
Absolutely! Within one month, you can dramatically improve your adrenal function and start to feel healthier, livelier and full of energy. You’ll start sleeping better, waking up more refreshed, and feeling more like yourself.
With the 6-week REFRESH: Freedom from Adrenal Fatigue support program, you get a lifeline to healing, nourishing and revitalizing your adrenals, and giving your body the support it needs to function optimally.
Say goodbye to:
- Exhaustion
- Feeling distracted
- Poor sleep
- Difficulty dealing with illness
- And that constant, nagging feeling that you’re just not in the best health you can be
YES, PLEASE
Real Talk
We spend an awful lot of time doing damage to our bodies. We spend eight to twelve hours sitting down behind our desks, working without proper breaks. We spend hours slumped in front of the TV, too exhausted to move. We throw ourselves down in bed and just lie there, worn out. And it’s not just how sedentary we are, either - our food is doing just as much damage.
We eat all kinds of toxin-filled, over-processed foods that stresses out our body. We prize convenience over nutrition, and comfort over health. All that damage piles on and sends our adrenals into a downward spiral. Yet it seems we have all the time in the world to hurt ourselves, but none to spare to take proper care of ourselves.
Week 1:
A Whole Health Approach to Adrenal Fatigue
Week 2:
Gut Health & Nutrients for your Adrenals
Week 3:
Stress and Toxins
Week 4:
Self-Love and Boundaries
Week 5:
Mindset Breakthrough
Week 6:
Self-Care Redefined
Weekly mini videos full of information on what affects your adrenals, and how to improve their health
Food diary to keep track of what you eat, how you’re feeling and what serves you best
Workbook for each week to keep you on track - goal setting, routines, journal prompts, and more
Email support - receive frequent emails throughout the program with information, tips, tricks, support, and so much more
12-week interactive meal plan and shopping list - enjoy the zero-hassle approach with four full weeks of meal planning done for you, with shopping lists to tell you exactly what you need.
Social support - access our community within the Facebook group, where you can connect with other mamas, get feedback, share your stories and get all the support you need
Quick recipe guides that are healthy and delicious, vegan options available
BONUS: Get my full pantry makeover guide to reduce overall inflammation in support of healing your adrenals
Getting to Know Yourself
One of the best things about the REFRESH program is that it doesn’t leave you out in the cold once you’re done. My aim is to set you up to be able to keep supporting your adrenal system for the long term. That’s why the program doesn’t just tell you what to do, step by step, it also shows you the why, the what and the how behind adrenal fatigue and combatting it. This also sets a foundation to take control of your autoimmune symptoms also.
Once you’ve completed this program, you’re going to find that you have:
- More energy
- Better sleep
- Clearer thoughts
- Healthier digestion
All the things you need to continue on your journey to building resilience against your autoimmune disease. And you’re going to want to keep up that amazing feeling!
The way this program is designed, you’re going to really get to know what works best for you, and what brings out the best in you.
Your body has taken enough strain and damage and it’s time to give it what it really needs - support!
I'M READY TO FEEL REFRESHED
Hi, I'm Jade
I’m a family health coach, a whole health registered nurse, and new your new healthy BFF. I'm on a mission to help mamas like you build resilience against autoimmune disease by first fighting that adrenal fatigue!
I struggled with chronic pain and autoimmune systems for a decade before I became a mom. But after my first child, that exhaustion and fatigue skyrocketed exponentially, and my autoimmune disease progressed. It was at this time, I had to make changes to transform my life. I did not want to be a victim of my disease and fatigue. I wanted to be present for my little child, run around with her, travel, and not be limited by pain and fatigue. And forget all the fancy elimination diets, exercise programs, and endless doctor appointments. Nothing on my to-do list was getting done if I was too mentally and physically exhausted to do anything. Addressing my adrenal fatigue was the first and vital step I took to heal my autoimmune disease and reverse my symptoms. So, I completed this same program and have moved on to healing my autoimmune disease altogether. I can't wait to share it with you!
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